Join me for an intimate class of yoga asana(poses), my space is small and facilitates a handful of people at a time, but this also allows me to support you better.

I offer General Hatha classes, where we allow our breath to lead us.

My classes are less vinyasa style (moving from pose to pose) and more in keeping with Iyenger- where the poses are held.

Where needed, I offer variations, blocks, straps and bolsters to support you for where you are at.

YIN YOGA

The Yin Classes are a much slower pace, where the focus is on nurturing our connective tissues.

It is an opportunity to move deeper, rest and be still.

It is a wonderful practice to remind us how to yield in life and listen.

We finish all the classes in savasana and a guided meditation.

I also incorporate simple chanting, mudras and prayer into my classes.