BEFORE & AFTER CARE

Make the most out of your choosen treatment…

Before care

  • Please remember to fill out and return intake/consent form.

  • If menstruating- please reschedule.

  • Arrive hydrated.

  • Give time to cool off if arriving on bike or after strenuous exercise.

  • Give 1-2 hours after food.

  • Don’t wear your best clothes as you will be oily!

  • Empty bladder.

After care

Generally

  • Avoid day sleeping.

  • Avoid exposure to excessive drafts. Nice to bring a scarf/shawl if windy.

  • Good hydration- drink warm water.

  • Avoid direct sunlight.

  • Recommend a soupy dhal/kitchery or a light/easy to digest diet.

  • Relaxation; refrain from exercise for the rest of the day.

  • Avoid moving from hot and cold temperatures.

    With Abhyanga

  • It is recommended to have a steam or sauna, if unavailable take a hot shower/bath.

  • It is best to not use soap but leave thin layer of oil.

  • Do not leave oil in the hair for bedtime.

     

    With Kati Basti

  • Avoid any physiotherapy, chiropractic or other sessions for the same day.