BEFORE & AFTER CARE

Make the most out of your choosen treatment…

Before care

  • Please remember to fill out and return intake/consent form.

  • If menstruating- please reschedule.

  • Arrive hydrated.

  • Please arrive with brushed and dry hair for full experience of head massage.

  • Give time to cool off if arriving on bike or after strenuous exercise.

  • Give 1-2 hours after food.

  • Don’t wear your best clothes as you will be oily!

  • Abhyanga is not recommended when congestion is present.  If you have sinus congestion, allergies or cold/flu please reschedule.

  • To gain the most from your treatment, it will be carried out in silence.  However, if you are experiencing any discomfort or pain, please speak up.

  • You will find the body is more exposed than conventional massage. If this feels uncomfortable, or you feel cold, please speak up.

  • Please empty your bladder.

After care

Generally

  • Avoid day sleeping.

  • Avoid exposure to excessive drafts. Nice to bring a scarf/shawl if windy.

  • Good hydration- drink warm water.

  • Avoid direct sunlight.

  • Recommend a soupy dhal/kitchery or a light/easy to digest diet.

  • Relaxation; refrain from exercise for the rest of the day.

  • Avoid moving from hot and cold temperatures.

    With Abhyanga

  • It is recommended to have a steam or sauna, if unavailable take a hot shower/bath.

  • It is best to not use soap but leave thin layer of oil.

  • Do not leave oil in the hair for bedtime.

     

    With Kati Basti

  • Avoid any physiotherapy, chiropractic or other sessions for the same day.